This eBook provides parents with the tools and knowledge they need to help their elementary or middle school child overcome stress and anxiety related to tests. This eBook educates the parent first in order for the parent to help their child. As you look for ways to improve your child’s study skills, don’t overlook the importance of teaching them how to cope with test anxiety. 

Test anxiety can start to emerge in the third grade and the level of stress and anxiety intensifies if the fear of tests is not dealt with. This book first provides you with a solid understanding of what anxiety is, its place in a healthy life, and perspectives on recognizing when anxiety levels have become unhealthy.

Written in clear language, and with examples, five steps to Tame the Test Anxiety Monster are explained:

Step One: Focus on what matters

Step Two: Make a Feeling Thermometer

Step Three: Learn to self-soothe

Step Four: Rehearse success

Step Five: Develop a game plan

Helping your child Tame the Test Anxiety Monster not only gets them back on track with tests at school, it provides valuable lessons for anxiety management that can be applied in other areas of their life (and yours!).

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